About this Event
In honor of Mental Health Awareness Month, join us for a powerful and uplifting session that explores the science—and the soul—of happiness. Drawing from insights in Gallup’s World Happiness Report, Gretchen Rubin’s The Happiness Project, as well as other experts in the well-being space, this workshop is designed to help you elevate your daily joy through simple yet transformative well-being strategies.
In this session, you’ll gain practical, evidence-based tools rooted in positive psychology, behavioral science, and global research on human flourishing. Whether you’re looking to shift your mindset, elevate your energy, or simply feel more present and fulfilled, this session will leave you feeling inspired and equipped to build more joy into your everyday life. Who wouldn’t want that?
What You’ll Take Away:
- Powerful science-backed strategies for daily rituals and practices to naturally boost your mood and resilience
- Powerful gratitude and mindfulness techniques proven to increase long-term satisfaction
- A clear understanding of the link between happiness, purpose, and integrity—and how to
- cultivate all three
- Fun, habit-forming strategies drawn from global happiness trends and real-world success stories
- A fresh mindset that prioritizes joy not as a luxury but as a vital component of your
- mental and emotional well-being
Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
USD 53.06
