Cyclical Self-Mastery Workshop

Price:

• Standard Ticket: $45 (Live Experience + Digital Take-Home Guide)
• (Visit Daya Website For This Option)VIP Ticket: $65 (Live Experience + Digital Guide + 20-Min Follow-Up Coaching Call to Refine Routine Further)

With the knowledge & power of cyclical living, learn to create highly personalized routines that work for you and last. Find your balance and begin properly supporting your mind, body, and soul the way it needs you to. 

Event Description:

You keep trying to force routines that don’t stick—let’s talk about why.

We’ve been told that consistency means doing the same thing every day. But here’s the truth: your energy, emotions, and focus shift throughout the month—so your routines should, too.

If you’re tired of routines that feel forced, exhausting, or impossible to maintain, this workshop will change the way you approach structure, discipline, and self-trust.

In this 2-hour immersive workshop, you’ll learn how to:

Recognize your body’s natural rhythms (whether tracking your menstrual cycle or the moon’s phases)

Create a sustainable, flexible routine that actually supports your energy cycles

Use discipline as a tool for freedom instead of restriction

Implement small, effective shifts to prevent burnout and build trust with yourself

This isn’t about adding more to your plate—it’s about making your routines work for you.

What to Expect:

Guided breathwork to ground, energize, and connect

A deep dive into cycle awareness & how your energy shifts throughout the month

A step-by-step framework for crafting a routine that actually lasts

Practical tools to help you stay consistent—without burnout

A closing guided relaxation & sound bath to fully integrate what you’ve learned

You’ll leave this workshop with clarity, confidence, and a routine that finally works for YOU.

Facilitator Bio

Jodie Lewis is a Holistic Life Coach & Yoga Mentor specializing in self-discovery, cyclical living, and structured routines that work with your energy—not against it. With a background in advanced yoga training, holistic health coaching, and energy healing, she helps women create sustainable, self-aligned structures for their lives.

Jodie is passionate about teaching self-discipline through the lens of self-trust, combining science-backed habit formation with ancient wisdom in cyclical awareness and energetic rhythms.

Jodie’s workshops, programs, and 1:1 coaching focus on guiding women to better understand themselves, build strong foundations, and create a life rooted in alignment, purpose, and flow.

Join Jodie for this powerful in-person experience and learn to build a routine that lasts.

Event Venue & Nearby Stays

Daya Ridgewood, 1019 seneca ave, queens, United States