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Cycle Syncing Yoga Workshop 🌸Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness. In this immersive workshop, you'll gain valuable insights into:
❣️Understanding Your Cycle: Learn what to expect throughout each phase of your menstrual cycle and how these phases impact your physical and emotional well-being.
❣️Honoring Your Natural Rhythm: Discover practical ways to listen to and honor your body's natural rhythms, and how aligning with these can enhance your daily life.
❣️Syncing Your Yoga Practice: Explore how to adapt your yoga practice to each phase of your cycle for maximum benefit and comfort.
❣️Take-Home Materials: Receive informative materials to help you track and sync your cycle with your yoga practice at home.
The workshop will culminate in a gentle embodied yoga flow and guided meditation that emphasizes the profound connection between mind, breath, and body. This final session will help integrate the knowledge and practices learned, leaving you refreshed and empowered.
$30
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Event Venue & Nearby Stays
The Collective St. Pete, Saint Petersburg, Florida, United States
Tickets
