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🌙 Cycle Flow YogaA yoga class to move in tune with your menstrual cycle
At Heart Space Yoga, we honour the natural cycles of life—and the most personal rhythm of all is the one within your own body.
Cycle Flow Yoga is a soulful, feminine practice designed to support you through every phase of your menstrual cycle. Each class is rooted in the understanding that your energy, emotions, and needs shift throughout the month—and your yoga practice can too.
In this nurturing, all-levels class, you’ll explore gentle flows, restful holds, embodied movement, breathwork, and deep relaxation—all tailored to align with the four phases of the menstrual cycle:
🌑 Menstrual Phase | The Inner Winter
Rest | Release | Intuition
This is a time to turn inward. Expect slow, grounding practices to soothe cramps, soften fatigue, and honour the deep wisdom of stillness. We’ll focus on gentle breathwork, restorative shapes, and cultivating inner listening.
🕯 Introspective
🧘♀️ Restorative yoga & Yoga Nidra
🌹 Womb connection & journaling
🌱 Follicular Phase | The Inner Spring
Renewal | Energy | Possibility
As your energy begins to rise again, we move into light, playful flows to awaken the body and stretch out of the winter within. This phase celebrates hope, vision, and new beginnings.
🌸 Gentle vinyasa-inspired flow
💨 Breath of joy & energising pranayama
💡 Creative visualisation
☀️ Ovulation Phase | The Inner Summer
Radiance | Expression | Confidence
At your fullest bloom, this class taps into your most magnetic energy. We’ll explore heart openers, expansive poses, and uplifting sequences that help you feel strong, sensual, and seen.
🔥 Empowering standing sequences
💃 Movement for confidence and joy
💖 Partner or community-inspired practices
🍂 Luteal Phase | The Inner Autumn
Discernment | Grounding | Letting Go
A time to reflect, release, and slow down. We’ll support PMS symptoms with grounding flows, hip openers, and practices to calm the nervous system and prepare the body for rest.
🍁 Yin & slow flow
🌕 Breath for overwhelm & irritability
🫶 Practices to support boundaries & self-care
💫 Who is this for?
• Women of all ages and stages—whether you’re cycling naturally, on contraception, in perimenopause, or simply drawn to honouring feminine rhythms
• No need to track your cycle to attend—each class offers adaptations for all four phases
• Perfect for those seeking a more embodied, intuitive approach to yoga
✨ What to Expect
• A cosy, welcoming, heart-led space
• Flowing, accessible movement for all bodies
• Connection to your womb wisdom, emotional awareness, and nervous system support
• A safe circle where being exactly where you are is always enough
Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG
When?
Thursdays at 6.30pm
What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.
How much?
£44 for a 4 week block. All of our blocks are rolling, so you can join us at any time provided we have space and just pay for the remainder of the block.
I can't wait to welcome you...
Much Love & Namaste
Sophie x 💜
https://heartspaceyoga.net/our-classes-1
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Event Venue & Nearby Stays
Heart Space Yoga, 4 Old Dundonald Road, Dundonald, Co. Down, BT16 2EG, 4 Old Dundonald Road, Belfast, BT16 2, United Kingdom
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