About the workshop:
The menstrual cycle is one of the most overlooked aspects of women’s well-being. Your cycle goes beyond just your period to the whole ebb and flow of hormones throughout a menstrual month. This internal dance influences everything from your moods and energy levels to your physical fitness and recovery stress resilience appetite metabolism sleep and even your ability to think creatively access intuition multitask and discern your priorities. Your cycle is a way to tie together multiple layers of your experience and approach yourself in a truly holistic manner that includes your physical health mental and emotional well-being and even spiritual awareness.
In this workshop you’ll be introduced to the basic cyclical pattern of the female sex hormones over the course of a menstrual month. You’ll also be guided through exercises and reflections to unlock your own unique cyclical intelligence and discover how to apply it to any area of life you choose. You’ll learn how and where you’ve been internalising ideas and messages that don’t apply to female bodies or that aren’t suited to the way the female body actually works. And you’ll learn new ways to think about and approach wellness that are based on a solid understanding of what’s really happening inside you and therefore what your needs really are.
If you’re curious about your own cycle and the gifts it could potentially offer you or if you’re looking to move from an adversarial relationship with your cycle to one of alliance and respect join us for this workshop. This workshop is open to all women whether you presently have a menstrual cycle or not. If you are pregnant on hormonal contraception or in the menopause transition you will be guided to creatively adapt the material offered to your current state.
Sip on a glass of wine while you engage and share tips with others from the community. 🍷
About your instructor:
Vaishali Iyer is a somatic wellness coach and writer. She works with people 1-1 to discover and create individualised practices that support healing personal development creativity and growth. The heart of her coaching is the central role of the felt body (or life force) in all aspects of life. She teaches you how to harmonise with your innate biological intelligence—so that you can flow with whatever's happening access your power and have fun in the process. Some of the approaches she currently offers include breath repatterning embodied meditation and yoga nidra as well as menstrual cycle and nervous system coaching.
Vaishali's background is in yoga and various forms of movement including dance swimming and qigong as well as meditation. She has been practicing teaching and continuously learning within the fields of somatics movement and meditation for over 10 years. She is certified in Hatha Yoga Core Strength Vinyasa Yoga Yin Yoga and Yoga Nidra and is an experienced restorative yoga teacher. She has also trained in Laban/Bartenieff Movement as a Movement Analyst and Somatic Movement Educator as well as in Body-Mind Centering©. She is a certified Instinctive Meditation™ teacher a Total Immersion swimming coach and a certified Oxygen Advantage® Functional Breathing Instructor.
To connect with Vaishali and learn more about her please visit her website or subscribe to her substack.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 800.00
