Cycle Awareness for Ashtanginis

Sun Mar 14 2021 at 03:00 pm to 05:00 pm

Nilaya House | Dubai

Ashtanga Yoga Dubai
Publisher/HostAshtanga Yoga Dubai
Cycle Awareness for Ashtanginis
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Understanding our Menstrual Cycle; A Workshop for Female Ashtanga Practitioners
Sunday March 14
3:00-5:00pm
AED200
Ashtanga yoga is traditionally a daily practice, with the practitioner taking rest one day a week and on moondays. This daily practice provides a wonderful opportunity to oberserve our changing moods, attitudes and energy levels. While the practice may be the same each day, the way we encounter it will be different.
For female practitioners, we can use our practice to connect on a deeper level with our menstrual cycle.
This workshop will explore the four key stages of a women's cycle and how to integrate this knowledge with our Ashtanga yoga practice, to enhance our feminity and sexuality as yoginis.
The workshop will include a lecture and a restorative yoga practice.
Book via schedule house. Download the app or use this link
https://schedulehouse.com/SH/Client/006701#workshops
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Event Venue & Nearby Stays

Nilaya House, AE Dubai, United Arab Emirates, Dubai

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