Name: Curvy Yoga 4 Week Series
Start: 2024-09-29T17:30:00-04:00
End: 2024-09-29T18:30:00-04:00
Location: Inner Bliss NY

Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.
We will discuss the following:
Week 1. Presence – Landing in the body on the mat and feeling the feels.
Week 2. Get Curious – Finding the voice in yourself that you can trust.
Week 3. Challenge – Challenging your inner critic, beliefs, and language.
Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.
Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!