About this Event
Challenging times call on us to connect to our greatest strengths, our deepest compassion and an ever expanding open mind. Join Aviva for a ninety-minute Forrest Yoga inspired practice to let your wisdom breathe fresh perspective and awareness into every cell in your body. It will include TRE (tension, stress and trauma release) and a sound bath Savasana. This annual practice balances strength and playfulness! This year we are focusing on releasing grief to make space for courage and love. All levels welcome.
Rental mats available if you do not have your own.
No cancellations.
$30 til Nov 22nd | $45 after
Aviva's teaching is an exploration of the body’s ability to heal and transform. She will guide you towards connecting with your body through a practice that is intense-yet-playful. With compassion, curiosity and humor; she offers classes to help you move from struggle and limitation, towards freedom and possibility.
Finding comfort in movement, Aviva studied dance and then went on to play competitive Ultimate Frisbee. After a lifetime of physical activity, multiple injuries led her to Forrest Yoga and she became certified in 2011.
Her classes are an offering of the incredible benefits of simple techniques to heal; chronic pain, physical and emotional trauma, and injuries. Always seeking more for both her personal practice and her teaching, Aviva complimented her Forrest Yoga training with the Niroga Yoga for Youth, and Pre/Postnatal trainings. She is a Certified Level II TRE Provider (Tension and Trauma Release Exercises) and Craniosacral Worker.
Aviva lives in the Bay Area, and joyfully shares her ever-growing bag of tricks through private and group instruction. She is the Co-Creator and Creative Director of Breathing Room Alameda and Founder of Breathe In Love Retreats.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 33.85 to USD 45.00
