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Cultivating Strength and Harmony: Yoga and Breathwork for Letting Go this AutumnJoin us for a rejuvenating workshop at the PPWH on Sunday, 27th October from 10:00am to 12:30pm.
Embrace the spirit of autumn with an enriching blend of yoga, breathwork, and Yoga Nidra designed to foster strength, balance, and inner harmony.
As the crisp autumn air invites us to reflect and release, this workshop offers a sanctuary to explore and align with the transformative energy of the season. Our time together will guide you through:
Nourishing Yoga Practice: Flow through a series of thoughtfully designed yoga sequences that focus on grounding, strength, and opening. Experience poses that resonate with the season's themes of letting go and renewal, helping you find balance and resilience.
Empowering Breathwork: Dive into a guided breathwork session to clear away stagnant energy and support emotional release. Learn techniques that enhance your breath's capacity to foster clarity and ease, allowing you to fully embrace the season's transitions.
Deep Relaxation with Yoga Nidra: Conclude with a deeply restorative Yoga Nidra practice. This guided relaxation will help you access profound inner stillness and clarity, encouraging a gentle release of what no longer serves you.
Details:
Date: Sunday, 27th October
Time: 10:00am - 12:30pm
Cost: £25
Location: PPWH
Spaces are limited, so reserve your spot early to ensure you don't miss this opportunity for seasonal rejuvenation. Whether you're looking to deepen your practice, find inner peace, or simply connect with the autumnal energy, this workshop offers a perfect retreat for mind, body, and spirit.
We look forward to welcoming you and guiding you through a transformative autumn experience!
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Event Venue & Nearby Stays
The Prince & Princess of Wales Hospice, 20 DUMBRECK ROAD,Glasgow, United Kingdom
Tickets
