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This session provides a portable coping skill—Loving-Kindness meditation—to reduce self-judgment, quiet the inner critic, and foster unconditional self-acceptance, even amid fatigue and worry. Through guided practice and supportive discussion, you’ll discover the difference between fragile self-esteem and stable self-compassion.Featuring: Social Work Intern Amberly Thuline, who is dedicated to cancer survivors, patients, and their family members seeking practical, evidence-based tools to navigate emotional challenges with greater self-kindness.
This program is offered in-person. RSVP is required. Register for this workshop either online or by calling (563)-326-7504.
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Event Venue
600 John Deere Road, Suite 101, Moline, IL 61265, United States
Tickets
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