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Cultivating Self-Compassion: A Restorative Yoga and Restorative Workshop with Sarah LillSaturday: April 13, 2025 3:00-4:30pm • $35
In a world that often demands perfection, self-doubt can quietly take hold. This workshop creates a nurturing space to release those doubts, build self-compassion, and reconnect with your authentic self. Self-love is not indulgent or luxurious—it’s an essential part of daily life.
Through gentle yoga, guided journaling, and restorative meditation, you'll cultivate a calm, healing environment to restore your inner balance and embrace self-kindness.
In this supportive workshop, you will:
Release tension and self-criticism through gentle, restorative yoga poses.
Cultivate self-awareness and compassion with journaling prompts designed for self-reflection and growth.
Find inner stillness with guided meditations to soothe the mind and nourish your heart.
Walk away with practical tools to integrate self-compassion into your daily life.
Perfect for all levels, this workshop offers the time and space to pause, reflect, and embrace the incredible person you already are. Reserve your spot today and give yourself the gift of healing and renewal.
Please note: as a courtesy to our teachers and guest presenters who plan their workshops thoughtfully, workshops are not refundable if less than 24 hrs' cancellation notice is given. Thank you
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Event Venue & Nearby Stays
1134 E.Washington st, Grayslake, IL, United States
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