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Cultivating Lightness in the Kapha Season, an Ayurveda Class with Hollie LloydWed, April 23rd. 6-8pm. Class fee: $45.
Save $5 when pre-registered/pre-paid by 4/22/25
As winter transitions to early spring, the Kapha season emerges—a time marked by cool, damp, and heavy qualities. According to Ayurveda, this season can bring a sense of sluggishness, congestion, and stagnation if left unchecked.
By aligning our habits with nature’s rhythms, we can invite warmth, energy, and renewal into our lives.
In this interactive workshop, you’ll discover practical ayurveda and yoga practices tailored to balance the Kapha dosha during this time of year.
Together, we will explore dietary guidance, lifestyle routines, self-care rituals, and mindfulness practices to invigorate your body and mind.
This workshop is perfect for anyone looking to awaken their energy, shed winter stagnation, and embrace the fresh momentum of spring.
Whether you’re new to Ayurveda or deepening your practice, you’ll leave with practical tools to revitalize your well-being all season long.
*Please bring a yoga mat and preferred props for movement and relaxation exercises.
Call the Peace of Mind Center to register: 318-219-8344.
#ayurvedaclass #ayurveda #holisticwellness #holistichealth
Please note: registration for classes and event at the Peace of Mind Center can ONLY be done through the store. Any post claiming to have “tickets for sale” is a scam.
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Event Venue & Nearby Stays
3611 Youree Dr Shreveport, LA 71105, Shreveport, LA, United States, Louisiana 71105
