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Feeling stressed, overwhelmed, or just plain blah? We get it—life is a lot sometimes. But what if you could press pause, get grounded, and learn practical tools to help you find your calm?Join us for Cultivating Calm, a 2-hour hands-on workshop that’s all about emotional regulation, resilience, and finding your inner balance (even when life is doing the most).
Here’s what you’ll experience:
The science of emotions: Understand how your mind and body connect and why resilience is your secret weapon for navigating chaos.
Grounding practices: Learn sensory and mindfulness techniques to calm your nervous system and bring you back to center.
Emotional awareness: Get cozy with your feelings—no judgment, just observation—and discover the power of self-compassion.
Somatic tools: Move out of your head and into your body with simple techniques to help you feel more present and regulated.
Take-home tools: Leave with practical strategies to create calm and emotional balance in your everyday life.
This workshop is for everyone—whether you’re new to these practices or looking to go deeper. It’s your chance to learn, connect, and explore in a safe, supportive space.
Pro tip: Bring a notebook, pen, and maybe even a cozy blanket. Come as you are—we’ll take it from there.
***Teens + Adults welcome!
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Event Venue & Nearby Stays
1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309
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