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Feeling overwhelmed by the chaos of everyday life? Yearning for a moment of calm? 'Cultivating Calm' is a weekly 90 minute Yin Yoga practice to offer you a sanctuary from the demands of our fast-paced world. This 8-week Yin Yoga series is your chance to unwind, relieve stress, and find deep relaxation.Yin Yoga is the perfect antidote to a busy modern life. Through long-held, passive poses, focused breathing techniques (Pranayama), and guided meditation, you'll learn to slow down and reconnect with your inner peace. This is a totally nourishing, floor based practice which requires no prior experience. We use plenty of props to create a deep release of the physical body.
What You’ll Experience:
Yin Yoga: Gentle, restorative poses that allow your body and mind to fully relax. This practice helps release stored tension and promotes deep rejuvenation.
Pranayama (Breathwork): Learn effective breathing techniques to enhance relaxation and reduce stress.
Meditation: Practice calming your mind with simple meditation techniques that can help quiet a busy mind and bring clarity.
Yogic Philosophy: Explore ideas that enrich your practice and offer a fresh perspective on handling stress.
Course Benefits:
Stress Relief: Experience immediate and long-term reduction in stress and anxiety.
Physical Comfort: Alleviate deep physical tension and discomfort.
Mental Calm: Find relief from a restless mind and improve focus.
Practical Skills: Gain tools for effective breath management and daily relaxation practices.
Course Details:
Dates: 14 October - 2 December 2024
Time: Every Monday 7:00pm to 8:30pm
Location: Piko Wholefoods, Christchurch
Cost: $120 ($15 per class)
What’s Included: All props and mats provided. No prior experience needed.
Join Sophie Walton from Bliss Yoga, a seasoned instructor with over 6 years of experience specializing in Yin Yoga and Meditation. Sophie’s gentle, inclusive approach will guide you towards a more peaceful and balanced life.
Ready to find your calm? Sign up today - spaces are limited! PLEASE NOTE - There are 3 different courses happening in different locations. Make sure to select the correct location when making your booking!
Follow Sophie on Instagram: @blissyoga__
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Event Venue & Nearby Stays
Piko Wholefoods Co-Operative, 229 Kilmore Street,Christchurch, New Zealand
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