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Nurturing the Mind-Gut Connection:A Therapeutic Journey through Guided Deep Relaxation, Mindful Breathing, and Meditative Sound.
Embark on a unique experience that blends guided meditation, gentle breathwork, and the soothing resonance of time-honoured sacred instruments. This carefully curated session creates a calming environment designed to nurture the mind-gut connection and enhance overall well-being.
Throughout the session, therapeutic sound instruments will be thoughtfully integrated to deepen your journey toward relaxation and balance:
Guided Visualisation:
Immerse yourself in guided visualisations supported by the resonant tones of gongs and harmonic instruments. These sounds will enrich the imagery, helping to deepen relaxation and soothe the mind-gut connection.
Tuning into Relaxation:
Experience the gentle tones of 432Hz crystal singing bowls, Himalayan singing bowls, handpan, gong, ocean drum, shamanic drumming, shruti box, koshi chimes, tambura, flow chimes, Native American flutes, and soft, channeled mantra vocals. Together, these elements foster a restorative atmosphere that encourages deep relaxation and eases the mind.
Synchronising with Breath:
During mindful breathing practices, chimes and bells will synchronise with your breath, guiding you into a rhythm that promotes a calm, focused state of mind.
Closing with Harmony:
The session will conclude with a harmonious blend of sounds, leaving you centered and at peace, and enhancing your sense of balance and connection between mind and gut.
What to bring:
Yoga Mat - To lie on and get comfy
Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
Blanket or two - To keep nice and cosy.
What to Wear - Loose and comfortable clothing.
Eye Mask (Optional) - Some people feel the added darkness adds to the experience.
Please be aware of the following contraindications:
People with Sound induced Epilepsy
Pregnancy in the first trimester.
Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
The following people should also consult their doctor before attending and inform me before the first session.
People with a pacemaker, artificial heart or valves.
People with carotid stenosis.
People with stent to shunt.
People with a deep brain stimulation device (DBS)
Other info:
Please arrive 5 minutes before start time.
Sessions start exactly on time and if late you may not be able to access the group so not to disrupt the experience of those already there. Please also note, no refunds will be offered for missing the session due to lateness.
Suitable for age 12-adults.
If you are buying a ticket for someone else please pass this information on.
Please note no refunds can be issued within a week of the event. If before a week I will try my best to fill the space and if successful will then issue a refund.
Disclaimer: This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns or conditions.
Address:
St George's Church Hall, Cullercoats, 1 Beverley Gardens, North Shields NE30 4NS
I look forward to holding space for your Therapeutic Sound experience.
Sound & serenity
Tommy
The Sonic Den
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Event Venue & Nearby Stays
St. George's Church Cullercoats, 3 Beverley Gardens, North Shields, NE30 4, United Kingdom,North Shields
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