Culinary Medicine: Heart-Healthy Mediterranean Flavors

Culinary Medicine: Heart-Healthy Mediterranean Flavors

Heart-Healthy Mediterranean Flavors

Heart disease is a leading health concern, but adopting Mediterranean-style eating can improve cardiovascular health. Join us to cook vibrant dishes rich in healthy fats, fiber, and antioxidants.

Menu:
• Greek Chickpea Salad with Lemon-Oregano Dressing
• Pan-Seared Salmon with Herb Salsa Verde
• Olive Oil & Citrus Cake

Skills and Techniques:
• Marinating
• Pan-searing
• Emulsifying dressings
• Baking with healthy fats

This class teaches you to prepare balanced meals focused on heart health—highlighting fresh herbs, olive oil, and whole ingredients. Gain confidence in cooking fish to perfection and baking moist desserts using wholesome oils instead of butter.

Cocktails, beer and wine are available for purchase at the bar.

*Price is per person*

Your purchase includes:

• One seat in the class

• Recipes, which will be emailed at the end of class

• Live step-by-step cooking instruction

Classes are approximately 90 minutes – 2 hours

Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So, if you would like to register another adult for this class, you must sign them up as your child. Simply choose "ADD CHILD” and enter your guests name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.

We apologize for the inconvenience. However, be sure to indicate any allergies for yourself or your guest(s) when you signup. If you have any issues, please email us at [email protected] or call at and press 1.

ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class.

Please make us aware of any accommodations we need to make on your behalf.

Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.

Must be 21+ to drink alcoholic beverages

https://cookologyonline.com/terms-conditions/

Terms & Conditions

https://cookologyonline.com/terms-conditions/

Event Venue & Nearby Stays

Cookology Culinary School, 4238 Wilson Boulevard, Arlington, United States