Advertisement
Join Lily A. for this immersive workshop in which participants will learn the practice of meditating with a mala and mantras. The use of malas in meditation provides a tangible focal point for the mind, deepening concentration and creating a rhythm for breath and intention. We'll also explore how to use different mantras, their meanings, and how they can enhance a personal meditation practice. The crystal mala provided will be yours to take home with you! This workshop will also include gentle yoga postures to prepare the body for seated meditation, allowing for greater ease and comfort in stillness. Cost is $55 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!
Advertisement
Event Venue & Nearby Stays
Power Life West Glen, 5455 Mills Civic Pkwy, West Des Moines, IA 50266, United States
Concerts, fests, parties, meetups - all the happenings, one place.
