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Enjoy a guided relaxing meditation to settle into the practice followed by a crystal bowl sound meditation to balance the body, mind and soul. A sound bath is a sonic audible and vibrational experience that is extremely beneficial and healing on both physical and mental levels. You will leave feeling a calm, relaxed and balanced. Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. This is a passive meditation and the participant is encouraged to lie down, relax and Sound-baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind. The more comfortable you are in a sound bath, the better you can relax. People often find lying on the floor for long periods of time difficult so we are not offering a flotation lounger for your comfort.A free, optional one mile guided walk will precede this activity.
We will provide you with
Floatation Lounger
Eyemask
Blanket. Please feel free to bring additional blankets and cushions if you require more comfort or feel the cold.
A herbal drink at the end of the sesssion to revive you.
You may want to consider the following:
Arrive 10 minutes before your sound bath to get settled.
Bring water.
Wear comfortable clothes and if you do feel the cold then extra balnkets.
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Event Venue & Nearby Stays
The Sill: National Landscape Discovery Centre, Once Brewed,Hexham, United Kingdom
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