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-One day team competition MM or FF (teams of 2)-Minimum of 4 events per team
-Saturday = MM/FF Rx teams
-Podiums =. money prices + goodies for all podium and equipment price for the gym with most amount of subscriptions (except Pro1)
-TO REGISTER:
*249.99$+tx / team
---> https://crossfitpro1.sites.zenplanner.com/retail-product.cfm?ProductId=C29A2212-F51C-4BAF-B6D2-4B99D327854D&fbclid=IwZXh0bgNhZW0CMTAAAR3Edc4pK11tUUr_FWyR4QIgoqp2ln77oT5m1pSMcMjLRAZEOp_rleU1DOk_aem_41-rWDth65MGg7H_HPIV0A
IMPORTANT: to confirm your team registration follow these steps:
1. Pay online using the link above
2. Team captain needs to send an email to [email protected] with the following info:
*Team's name
*Team's members names
*Gym's name
*Category's choice (example: MM scaled)
Approaching the competition date, we will send to the teams captains an email with schedule, details of the day etc.
Standards RX. ***The Final event might contains skills not listed below.
-Strict Hands stand pushups X5
-Handstand walk 15 feet unbroken
-Chest to bar pullups X5
-Double-Under 40 unbroken
-Box Jump M=30”, F=24”
-Squat Snatches 3X 115/85lbs in 1min
-Squat Cleans & Jerks 3X 165/115lbs in 1min
-Deadlifts X5 @ 225/155lbs
-Overhead Squats 3X 115/85lbs
-Wallballs 10X 20/14lbs at 9’/10”
-One arm alternated Dumbbell Snatches 10X 50/35lbs
-Kettlebell Swings 10X 32/24kg over eyes
-Bar MU (at least one person)
-Ring MU (at least one person)
-Rope climb @14’
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Event Venue & Nearby Stays
2221 Rue Pitt, Montréal, QC H4E 4H2, Canada, 2221 Rue Pitt, Montréal, QC H4E 4H2, Canada,Montreal, Quebec
