About this Event
Homegrown CrossFit Sunday Class
Kick off your week with strength, mobility, and community!
Join us every Sunday for a dynamic Homegrown CrossFit session that combines high-energy functional training with restorative movement. Our classes are designed for all fitness levels — whether you’re new to CrossFit or a seasoned athlete.
💪 Strength & Conditioning – Functional CrossFit-style workouts to build power and endurance.
🔥 MetCon Training – Fast-paced circuits to burn calories and boost energy.
🧘 Mobility & Yoga Stretching – End every class with deep stretches to improve flexibility, reduce soreness, and reset your body for the week ahead.
Why Join?
- Full-body training in just 60 minutes
- Supportive and motivating group atmosphere
- A balance of intensity and recovery for long-term results
- Perfect for athletes, professionals, students, and anyone who wants to move better and feel stronger
Details
📅 Every Sunday
⏰ [2:00 PM]
📍 [SHEPHEARD PARK]
💲 [15]
What to Bring
✔ Comfortable workout clothes
✔ Water bottle
✔ Yoga mat (optional, for stretching)
✔ Positive energy 💯
Come sweat, stretch, and grow with the Homegrown Fitness community. Let’s start Sundays strong — together!
Event Venue & Nearby Stays
David H Shepherd Park, 24198 Church Street, Oak Park, United States
USD 0.00 to USD 25.00
