About this Event
Join us at Leith Community Croft (Populus garden room)for a series of gentle hatha & slow vinyasa classes for all levels.
Description for Sara’s classes (7th, 21st Oct, and 4th Nov)
Join this all-levels Croft Yoga class, a slow-flow Vinyasa practice designed to nurture body, mind, and spirit. This practice will include centring and intention-setting, breathwork, gentle warm-ups, sun salutations, and flows through a variety of standing, seated, and supine postures. We’ll finish with a deep Savasana and a brief written intention practice (please bring your journal and pen, though these will be provided if needed). Modifications will be offered for beginner to intermediate levels, ensuring that you can move at your own pace.
Sara’s aim is to guide you through an hour where you feel free to take whatever you need from your yoga practice.
What to Bring to Sara's classes:
- Your own yoga mat
- Comfortable, layered clothing that allows movement
- Journal and pen (if you have them)
- Props if you have them (optional)
- Water bottle or a flask with a hot drink (optional)
Important Note: Please arrive at least 10 minutes before class to settle in.
Sara's Teacher bio:
Sara Meyers completed her multistyle yoga teacher training at Kashish Yoga in Goa, India in 2019. She considers yoga to be a practice that extends far beyond the yoga mat; she sees yoga as something that you can incorporate into almost any aspect of your life. Sara wrote her Masters dissertation on the role that yoga can play in undergoing a worldview and values examination in order to live a life more aligned with our values and more aware of our impact on the planet. She hopes to guide us through an hour where we all take what we need from our yoga practices. She hopes to see you soon for croft yoga!
Description for Catherine's class (14th, 28th Oct and 11th Nov): Catherine will guide you through an all-levels hatha practice that aims to bring balance to the body and mind. Her classes will be aligned with the seasons and moon cycles to help us feel more rooted and connected with nature. These classes will be suitable for all levels, and variations will be offered to help you practise in a way that feels right for your body. Catherine aims to honour the roots of yoga, which extend far beyond asanas (yoga poses). Her classes will include meditation and pranayama (breathwork), as well as sun or moon salutations and a series of standing, seated and supine asanas.
What to bring to Catherine's class:
Please wear clothing you feel comfortable in and bring your own mat.
Catherine's Teacher Bio: After practising yoga for over a decade, Catherine completed her 200-hour multi-style teacher training at the World Peace Yoga School in Bali, Indonesia in Spring 2024. Catherine likes to practise yoga in a way that aligns with the seasons and cycles of the moon, and hopes our practice together will help you feel more connected with nature and more balanced in your body and mind. Catherine believes that yoga should be for everyone, and aims to create a welcoming and inclusive space that honours the roots of yoga.
Yoga Class Disclaimer
By booking and attending this yoga class, I acknowledge and agree to the following:
- Voluntary Participation
I understand that participation in yoga involves physical movements, stretching, and breathing exercises. I voluntarily choose to participate in the yoga class, and I take full responsibility for my own health and well-being during the session. - Medical Clearance
I confirm that I am in good physical condition and do not suffer from any medical conditions that may prevent my safe participation in yoga. If I have any injuries, medical concerns, or health conditions, I have consulted with a healthcare professional before attending this class. - Assumption of Risk
I understand that yoga can involve the risk of physical injury, and I accept and assume full responsibility for any risks, known or unknown, arising from my participation in this class, including the risk of injury, illness, or death. - Waiver of Liability
I release and discharge the yoga instructor and the facility hosting the class from any and all claims, demands, or causes of action related to any loss, damage, or injury (including death) that I may suffer during or as a result of the yoga class. - Respecting Personal Limits
I agree to listen to my body, modify exercises as needed, and not push beyond my personal limits. If at any point I feel discomfort or strain, I will stop and inform the instructor. - Cancellation and Refund PolicyI understand that to receive a refund, I must provide a minimum of 48 hours' notice prior to the class. Cancellations made within 48 hours of the class will not be eligible for a refund. Refund are not automatically issued, please expect to wait up to 5 days for a response.
By booking a class, I confirm that I have read, understood, and agreed to the above terms and conditions.
Event Venue & Nearby Stays
Leith Community Croft, 4a John's Place, Leith, United Kingdom
GBP 11.55 to GBP 19.12
