About this Event
Orangetheory is unlike other gyms or studios because each workout is designed and tested by fitness experts. Our classes combine science, coaching and technology to guarantee maximum results. You can expect that no two workouts will ever be the same. The workout changes every day so you will experience a new and exciting workout each day. The team equips all of our coaches with science-backed workouts that are tested at corporate and distributed to our 1,000+ studios daily. Our rotation of endurance, strength, and power workouts keeps your body guessing and preventing any kind of plateau. We have members who have been coming for 5+ years and they never get bored or complacent with our workouts. In terms of equipment a typical class includes the treadmill, water rower and floor exercises for this workout we will be using body-weight only. Our workouts are heart-rate based, and we have five zones: resting, easy, challenging, uncomfortable and All Out. Each zone has a color and the goal is to spend 12 minutes or more with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
Be sure to bring your own mat.
All participants will receive C&G fresca after class!
Event Venue & Nearby Stays
CRISP & GREEN, 6565 Hillcrest Avenue, Dallas, United States
USD 0.00