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Join us for a workshop series where you will learn meaningful activities that promote self-awareness and healing. YOUNG ADULTS AGES 17-25.About this Event
Creative Soul Discovery: Art as Healing workshops is to integrate mindfulness as a foundational practice while engaging young adults in practical, meaningful activities that promote self-awareness and healing. The workshops will combine mindfulness, sound and breath techniques, creative visualization, visual arts, and creative writing in a structured yet interactive format tailored to the age and developmental stage of participants.
Goals
- Teach young adults practical mindfulness techniques through experiential activities.
- Foster a safe space for self-expression and exploration of personal growth.
- Equip participants with relaxation strategies and creative tools to navigate challenges.
- Create a sense of community and shared healing through group discussions and activities.
Agenda
Mindfulness Foundation (Session 1)- Laying the groundwork for self-awareness a
Host: Candace Walls, LMFT
Mindfulness within Sound and Breath (Session 2)- Developing body awareness and
Host: Candace Walls, LMFT
Creative Visualization (Session 3)- Building a positive and empowering mindset
Host: Candace Walls, LMFT
Visual Arts and Creative Writing (Session 4)- Self-expression and connection
Host: Candace Walls, LMFT
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Event Venue & Nearby Stays
2020 29th St, 2020 29th Street, Sacramento, United States
Tickets
USD 0.00
