Imagine art as a magical bridge between you and your feelings. When you create art it's like talking to your emotions in a special way. This can help you learn more about yourself and even come up with cool ideas to solve problems. It's like being on a fun adventure with colors and shapes !
What to expect ?
-Make intuitive art
-Creative body movements
-Gratitude meditation
Note : dress comfortably
Rules to follow :
-This is a NO judgement zone
-Be respectful of others' journeys
-What is said in group stays in group
-Hold space for others to share
-You can pass if you don't want to speak
-What you put into group is what you'll get out of group
In therapeutic art you are allowed to :
-Be messy
-Feel your feelings
-Make mistakes ( cause really there is no right or wrong way of doing it )
-Let go of what art should look like
-Not feel creative ( you don't have to )
It's a guided therapeutic art session for self reflection
Benefits?
-Understand your emotions better
-Stress release
-Self reflection
Gain perspective
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 1200.00
