Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins—like the uber showing up right on time in the rain , a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good.
Come join us to kickstart your practise of gratitude .
What to expect :
To journal your feelings
Talk about self love & gratitude
Make some intuitive art
Fall in love with yourself
Release stress
Meditate
It's alright if you don't feel traditional creative, the idea behind the art making is to create a healthy bridge between you & your mountain of emotions.
Benefits :
Helps reduce anxiety & stress
Gain fresh perspective
Develops empathy towards self & others
Enhances physical , mental & spiritual wellbeing
Please note :
All art materials will be provided by the practitioner
Dress comfortably
About your facilitator:
Hi I am Namratha -& I help people connect to their inner world through art & heart to hearts .
I am a certified art therapist & work with both individuals and groups to create a safe , non- judgemental space to connect with their hearts and express themselves freely.
Intuitive art making, creative body movements , journalling ,theatre exercises, gratitude meditations & nature connections are some of the practises I explore in my sessions.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 1200.00
