Craft Your Perfect Sourdough with Yoga & Aromatherapy

Ever feel like your wellness routine needs a little knead? This unique workshop combines the joy of creating your own sourdough masterpiece with the serenity of yoga and the calming power of aromatherapy.

Imagine this: a day filled with sunshine, learning a valuable skill, and unwinding with some mindful movement and essential oils. How many people out there can actually say they bake their own bread? (Spoiler alert: probably not as many as you think!). This workshop is your chance to join the exclusive sourdough club and embark on a fun, creative journey that empowers you to bring fresh-baked goodness to your life.

Here's what you can expect:

• Sourdough Secrets Revealed: Learn the magic behind sourdough starter, the ancient culture that creates the unique flavor and texture we all love. Our sourdough guru, Kote (with a starter that's been bubbling away for over 10 years!), will unveil the secrets to keeping your starter happy and healthy, ensuring a lifetime supply of delicious possibilities.

Discover how this natural yeast source creates the tangy flavor and signature rise of sourdough bread, making it a true delight for your taste buds.

• From Mixing to Masterpiece: Get ready to unleash your inner baker! We'll guide you through every step of the process, from mixing your dough to shaping beautiful loaves ready to transform in your own oven the following day.

• Sunshine Yoga with Isabella: Flow through a gentle yoga practice designed to stretch, strengthen, and prepare you for a day of baking bliss. Isabella will guide you with mindful movements that connect you to your breath and body.

• Aromatherapy for Emotional Wellness with Barbara: Dive into the fascinating world of essential oils with Barbara! Explore how specific scents can influence our emotions and daily well-being. Learn how to incorporate EO to create a calming and focused atmosphere, enhancing your creativity and joy.

A Celebration of Wholesome Ingredients: We believe in using the finest ingredients nature has to offer. That's why our workshop features all-organic flours and wholesome additions. Please note that while sourdough offers some digestive benefits due to the fermentation process, Sourdough is not gluten free. The methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free

Here's the Bonus:

• You'll take home your very own shaped sourdough creation, ready to bake in your oven the next day. Imagine the delightful aroma filling your kitchen as you create a warm, fresh-baked masterpiece to share with loved ones.

• Plus, you'll walk away with a baker's bounty!
• Your very own sourdough starter in a mason jar, ready to feed and nurture into a lifelong companion for your future baking adventures.
• Your shaped dough nestled in a basket with a charming potato sack cotton cover, keeping it cozy until it transforms in your oven.
• A handy scoring knife to create the perfect artistic design on your masterpiece before baking.
• And to fuel your creativity, we'll provide a light vegetarian-friendly lunch and water to refill your water bottle and keep us hydrated. Unfortunately, we are unable to accommodate any special dietary requirements. Feel free to bring your own lunch if you have specific dietary needs.

Important Note: If you won't be heading straight home after the workshop, please bring a small cooler with ice to keep your shaped dough at a cool temperature until you can place it in your refrigerator overnight.

Spots are limited, so register today!

To receive the exact location and parking information, please provide your phone number and you will be added to a private WhatsApp group.

Parking: Parking is limited (only 4 spaces available). Carpooling or using Lyft/Uber is highly recommended. Metered parking is available about 2 blocks from the house.

We're not just bakers, we're wellness warriors on a mission to knead away your stress and cultivate a community that rises together! Get ready to meet the passionate masterminds behind your perfect sourdough adventure:

Barbara: The Essential Oil Alchemist

Originally from Peru, Barbara loves nature. Trees? Obsessed. Essential oils? Totally enthralled! But her true passion lies in empowering others to embrace daily wellness practices. As the founder of B.Holistika, she's a holistic health and breathwork coach who masterfully blends art and nature to create transformative and joyful community experiences. Her mission? To equip women battling chronic illness with the tools they need to heal and reclaim their lives

Isabella: The Movement Maestro

Straight from vibrant Brazil, Isabella brings the rhythm and joy of movement to the yoga mat!. A certified instructor in Vinyasa, Rocket, and Oss Yoga, her passion extends far beyond the traditional poses. Isabella has also trained with diverse coaches, exploring the world of soft acrobatics and mixed movement. This dynamic mix translates into her classes, where she invites you to break free from routine, discover your own unique expression, and maybe even attempt a (safe and fun!) new pose or two.

Kote Cadiz: The Sourdough Mother

Originally from Chile, Kote began her career as a visual artist before becoming a sustainable landscape designer. Her baking journey started 15 years ago, and during her maternity leave, she created her enduring sourdough starter "Jacinta" over a decade ago. After honing her skills with esteemed Chilean bakers, she moved to the USA. Here, she led baking at renowned Hollywood coffee spots and ran her own business, MadreLuna Bakery. Currently, Kote focuses on teaching sourdough workshops and baking for her community.

So, there you have it! Your dream team for a day filled with mindful movement, fragrant exploration, and the magic of creating your very own sourdough masterpiece. Let's get ready to rise and shine, together!

Disclaimer:

Participation in this workshop signifies your understanding and agreement to the following: The organizers of this workshop are not liable for any illness, injuries, incidents of any kind or loss of personal belongings during the event.

Event Venue & Nearby Stays

The Roads, The Roads, Miami, United States