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Register Here:https://www.tickettailor.com/events/amethystretreatcenter/1293248
The effects of stress and trauma can disconnect us from ourselves, creating dysregulation in our minds, bodies, and spirits. We all have the innate ability to heal. Janelle uses the evidence-based modality of somatic trauma-informed yoga to help others discover their own inner capacity for healing and growth. In class, Janelle follows the trauma-informed frameworks of safety, trust, choice, collaboration, empowerment, and cultural competence. She holds compassionate space for others, guides participants through gentle breath work and embodied movement, invites students to be curious and explore the mind-body connection, and always encourages people to move their bodies however feels best for them in that moment. The goal of her trauma-informed class is to meet participants where they are, acknowledge that everyone is having their own unique experience, support healing and growth, and to avoid re-traumatization at all costs.
-Location: The Main House at Amethyst Retreat Center (44 Buffalo Creek Rd, Duncannon, PA 17020)
-Please Bring: blankets and a journal & pen. Yoga Mats are provided.
-Registration is required in advance and space is limited. Tickets to join are $30 per person.
About the Instructor: Janelle Manley received her 200-hour yoga teacher certification in April 2021 after completing Uplifted Yoga Teacher Training with Brett Larkin. After experiencing deep healing through the practice of yoga, she followed an inner calling to get a certification in Trauma-Informed Yoga with Transcending Sexual Trauma Through Yoga’s Zahabiyah Yamasaki at Embody Through Yoga Studio in September 2023. Janelle’s yoga classes are designed to help participants discover their own inner wisdom and power, and to make choices with their bodies that support their healing process. Her classes are intended to nourish the nervous system, honor the unique lived experience of every individual present, and lovingly remind participants of their inherent worthiness. Janelle is also a Registered Nurse with a Bachelor’s Degree in Nursing from the University of Pittsburgh. She offers mobile IV vitamin therapy. Janelle is a survivor, mother, partner, sister, and friend residing in Camp Hill, Pennsylvania.
https://www.tickettailor.com/events/amethystretreatcenter/1293248
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Event Venue & Nearby Stays
The Main House at Amethyst Retreat Center, 44 Buffalo Creek Rd, Duncannon, PA 17020-7050, United States,New Buffalo, Pennsylvania
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