Courage to be! Through dance and movement

Tue Jun 09 2026 at 07:45 pm to 09:00 pm UTC+01:00

St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE | Cardiff

Peter Lewis
Publisher/HostPeter Lewis
 Courage to be! Through dance and movement
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Let’s start with The Good News!! Contrary to our previous indications, because of their popularity, Gail Stewart has decided to continue her weekly classes for the time being - Hooray!


This session, along with the others, will be based on Biodanza (from the Greek bio [life] and Spanish danza [dance]). Biodanza is a self-development system created by Chilean anthropologist Rolando Toro Araneda in the 1960s. It uses music, movement, and group interaction  to improve self-awareness, emotional expression, and well-being. It is often described as "The Dance of Life"


  • Come and join our class; a magical fusion of dance, meditation and self expression
  • Connect with yourself and others in a welcoming space
  • Unleash your joy and have fun!
  • Any age and any abilities
  • No steps to learn - full easy-to-follow guidance given
  • Let's dance, connect and grow in a safe and supportive environment 
  • Led by retired NHS Nurse,Gail Stewart; 20+ years experience as a trained Biodanza leader and practitioner
  • £5; 11⁄4  hour session
  • Free parking available on site
  • “There is a bit of insanity in dancing that does everybody a great deal of good” – Edwin Denby,  Modernist poet and dance critic (Even in his 60s, this former dancer would suddenly break off from getting dressed for the evening and perform dramatic German dance-theatre routines while entirely in his underwear  - there is no similar expectation of you!)
  • Reserve your spot. To book or if you have any queries, please ring or text Gail Stewart on 07726 360584 or email her at [email protected]
  • We look forward to being and sharing with you. Thank you.


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St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE, United Kingdom

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