Couples Stretching Workshop With Karen Badgett, L.M.T. and Owner of Prana SpaMeet your host: Karen has been a Massage Therapist since 2002 and is the owner of Prana Spa in Key West. She specializes in Traditional Thai Massage, Myofascial Release and Reiki. She has performed thousands of Couples Massages and guided partners on how to help each other at home for years.
About the workshop: In this playful workshop you will connect with your partner on a unique level of intimacy and gain even more compassion for one another. Learn a series of simple stretches to help each other alleviate muscle stiffness and pain and have fun twisting each other up! We will begin by opening your heart chakras with a chakra balancing aromatherapy oil (a gift for you) and practicing the heart mantra, "Om Mani Padme Om". (The Devine Jewel is within my lotus heart) Chanting this mantra opens the heart chakra and brings calmness and allows healing. We will discuss the benefits of assisted stretching and how to become aware of your daily routines that may be affecting your body and learn how to correct them. Photos will be taken during class and sent to each couple to remind you of how to do them at home! Explore your partner's body in a way you never have before and enjoy taking care of each other on a regular basis or make it a date night!
What to bring: A partner and yoga clothes.
1.5 hours ~ $50/couple
Event Venue
Evolve Key West, 612 Josephine Parker Dr, Key West, FL 33040, United States,Key West, Florida