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Countdown to Summer Bootcamp Will Be Ran In a Group Setting on Tues, Wed, Thurs evenings @ 6:30pm & 9am Saturday mornings.Workouts Will Include Cardio, Strength & Flexibility Training.
Sessions Will Be Full Body and last about 75 mins long.
DAILY Nutrition Check Ins REQUIRED ALL MONTH.
MANDATORY Homework M & F
ALL LEVELS ARE WELCOME JUS BE MOTIVATED & Ready to WORK.
Things You'll Need to Participate:
Pair of Dumbells (8lbs- 15lbs)( light/heavier)
Exercise Mat
Fabric Booty Bands
Rubber Athletic Bands
Ankle Weights (optional)
ALL 17 Workout Sessions with Checkins $140 ($8persesh)
Drops Ins on Tues, Wed & Thurs $15 per person
venmo: @Erica-Scroggins-1
cashapp: $EricaBringthePain
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Event Venue & Nearby Stays
Topeka Kansas State Capitol, Topeka,KS,United States