Name: Couch to Summit 2024
Start: 2024-06-03T19:00:00-04:00
Location: Rochester Area Parks

🏔️ Embark on the Adventure of a Lifetime!
Are you ready to trade the monotony of office life for the thrill of the mountains? Join Survival of the Fitness and Rochester A-List on a journey to conquer your first mountain. We’re offering a comprehensive course that blends physical training with essential mountaineering skills. This isn’t just a course; it’s the beginning of your greatest adventure.
🌄 What Awaits You:
- 8 Weeks of Immersive Training: Starting June 3, 2024 in beautiful Rochester-area parks for hands-on training. We will meet weekly on Monday evenings.
- Physical and Skills Training: From basic first aid to nutrition, and from map/compass skills to physical conditioning, we’ve got you covered.
- Engaging and Informative: Each session includes a workbook and training activities designed to educate and entertain.
😎 Who Should Join?
- Aspiring Mountaineers: Whether you’re a beginner hiker or dreaming of scaling peaks, this course is your first step.
- Outdoor Enthusiasts: If you love the idea of getting outside and embracing nature, this is for you.
- Committed Adventurers: Ready to dedicate 2-3 hours per week to transform your dreams into reality? Join us!
🥾 Gear Up for Success:
Comfortable Shoes (hiking or trail running)
Weather-appropriate exercise clothes
Backpack (we’ll explore options in Week 3)
Water Bottle
💪 Your Journey, Week by Week:
Week 1: Clothing for Mountaineering / Workout 1
Week 2: The 10 Essentials / Workout 2
Week 3: Backpacks & More / Workout 3
Week 4: Nutrition/Hydration for Mountaineering / Workout 4
Week 5: First Aid / Workout 5
Week 6: Navigation / Workout 6
Week 7: Leave No Trace / Workout 7
Week 8: Putting it All Together / Workout 8
👉 What’s Included:
- 8 weeks of in-person skills training & hiking
- 2 additional self-guided workouts per week
- Weekly worksheets and binder
- Access to a private Facebook group
- Beginner gear advice and suggestions
- Community of fellow hikers and supporters
Investment: $349
🌟 Limited Spots Available! 🌟
Don’t let this opportunity slip away. Embrace your inner explorer and take the first step on a journey that will redefine your limits. Sign up for Couch to Summit today and start turning your mountain dreams into reality!