Couch to 5K

Wed, 27 Aug, 2025 at 09:00 am UTC-05:00

2701 West Windsor Dr., Flower Mound, TX, United States, Texas 75028 | Flower Mound

Publisher/HostFlower Mound Seniors In Motion

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Couch to 5K

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Kickstart your jogging journey with the Couch to 5K program! Designed for beginners, this step-by-step plan combines walking and jogging to build stamina, boost fitness, and help you confidently complete your first 5K in just 10 weeks. This meeting will inform about the program, weekly prize give-aways, and the Dorothy's Dash 5K on Nov. 8.

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2701 West Windsor Dr., Flower Mound, TX, United States, Texas 75028

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