Advertisement
Click to book here 😊-https://bit.ly/CosyChristmasCouplesYoga
This unique wellbeing event offers couples seeking a truly relaxing evening. A chance to move away from seasonal overindulgent food & drink pattern after a long week and towards giving each other undivided loving attention to create moments of deep and meaningful connection.
Think of a relationship like something bigger than both of you put together. Something more significant than you are individually and worth long-term investment. Step off the treadmill and out of the busy world of responsibilities and meet in your very own supportive personal growth space. Together. Practice breath work. Use comforting props to melt away stress in easy poses that require zero flexibility or previous experience with simple basic beginner level stretches that can be done in a chair or on the floor.
Work on your health goals together co-regulating to reduce modern day stress. Be guided to use hands on spotting techniques to the release oxytocin, known as the "love hormone" along with the feel-good endorphins and serotonin. These neurochemicals promote closeness and emotional bonding.
If you’re looking to regularly cultivate your own yoga and try new ways to understand each other without distractions. Or you just want to try a different kind of fun together. These events don’t disappoint.
Price
Per couple £25
Event insight:
Explore the power of the five senses
Sight, smell, hearing, taste, and touch are the primary ways the body perceives the world by using specialized organs to detect external info. Sight uses the eyes to see, hearing uses the ears to listen, smell uses the nose to detect, taste uses the tongue and mouth for flavours, and touch uses skin to feel textures and temperatures. These senses provide a comprehensive understanding of our environment and can be used in fun ways!
Share relationship goals together with a simple written love letter pen & paper exercise
Learn immediately effective techniques to care for each other when you need to relax
Enjoy the magic of mindfulness practice of noticing and allowing and building trust
Event preparation
Bring with you a cosy yoga kit bag, mats are provided but if you prefer your own for hygiene purposes bring two - more instructions on the booking page
Option to coordinate your loose clothing colour for enhanced bonding and mobile photo opportunities as Stardust has modelling experience and can spend a short time creating some extra special mementos for you to keep on request
Avoid eating a meal two hours before the arrival to create space in the stomach for deep breathing practices and aid rest and comfort
Location info
Free parking on the road outside the venue a few spaces on site.
Ground floor building with two steps up to the building front door, with cameras outside on site.
Changing facilities available.
Times to consider
6.30-8.30pm
Early arrival is requested approximately 15 minutes before the start to settle in and create a quiet vibe.
The event is two hours and includes non alcoholic drinks. The last half hour is for anyone wishing to stay and chat, take photos or enjoy some a warming panad or cold free refreshments.
Special considerations
Stardust is a highly experienced wellbeing teacher working with people with medically controlled conditions and pregnant (can attend from 14 weeks) and postnatal women and is happy to answer any questions via email in advance-
[email protected]
Advertisement
Event Venue & Nearby Stays
16 Trinity Square, Llandudno, LL30 2RB, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
