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Welcome to CoreSync – Core & Pelvic Health RecoveryWe’re so glad you’re here. CoreSync is a safe, supportive space for women (and men!) looking to rebuild their core and pelvic health from the inside out.
Founded by Sasha Nelson – a movement specialist with over 20 years of experience – CoreSync offers gentle, progressive classes that focus on breath, alignment, core strength, and pelvic floor recovery.
Whether you're postpartum, recovering from surgery, or simply want to move better and feel stronger in your body – this is your place to start.
💫 New class schedules launching soon.
💫 Follow us to learn, move, and reconnect.
💫 Your journey to recovery begins here.
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Event Venue & Nearby Stays
Burnedale Farm, 1 Burnedale Place, Burnedale Farm, Umhlali, Ballito, South Africa
