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Our classes are ideal for:✔ Postpartum individuals (after medical clearance)
✔ Anyone recovering from abdominal surgery
✔ Those experiencing pelvic floor issues (like incontinence or prolapse)
✔ Anyone looking to rebuild deep core strength in a safe, supported way
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Event Venue & Nearby Stays
Burnedale Farm, Roots Cafe & Deli, Plot 113/1, KwaDukuza, 4390, South Africa
