CORES Self-Care and Mental Wellbeing Workshop | Riverside

Mon Dec 09 2024 at 10:00 am to 12:30 pm UTC+11:00

1 Windsor Dr, Riverside TAS 7250, Australia | Launceston

CORES Australia
Publisher/HostCORES Australia
CORES Self-Care and Mental Wellbeing Workshop | Riverside
Advertisement
Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Identify what self-care and mental wellbeing is;
Recognise the importance of setting boundaries;
Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
Recognise and identify supportive people and resources within their own lives and community;
Develop a personalised self-care and mental wellbeing plan.
Advertisement

Event Venue & Nearby Stays

1 Windsor Dr, Riverside TAS 7250, Australia, 1 Windsor Dr, Riverside TAS 7250, Australia,Riverside, Tasmania, Launceston

Tickets

Sharing is Caring:

More Events in Launceston

Scott Lewis Acoustic Sunday Sesh at the Olde Tudor!
Sun Dec 08 2024 at 02:00 pm Scott Lewis Acoustic Sunday Sesh at the Olde Tudor!

Olde Tudor Hotel

Carols on the Lawn
Sun Dec 08 2024 at 05:00 pm Carols on the Lawn

Riverbank Christian Church

Outside the Box - Tassie Tour - Launceston
Sun Dec 08 2024 at 05:00 pm Outside the Box - Tassie Tour - Launceston

The Workers Launceston

Live Music Sundays at The Irish!
Sun Dec 08 2024 at 09:00 pm Live Music Sundays at The Irish!

The Irish, Launceston, 211 Brisbane Street

Wild Mersey Awakens
Mon Dec 09 2024 at 01:00 pm Wild Mersey Awakens

Launceston Tasmsnia,Australia

Hating Alison Ashley
Tue Dec 10 2024 at 06:30 pm Hating Alison Ashley

Earl Arts Centre

Launceston Job Fair - Launceston Career Fair
Wed Dec 11 2024 at 11:00 am Launceston Job Fair - Launceston Career Fair

Launceston

FTC's 'The Real Inspector Hound' by Tom Stoppard
Wed Dec 11 2024 at 07:00 pm FTC's 'The Real Inspector Hound' by Tom Stoppard

2-4 Invermay Rd, Invermay, TAS, Australia, Tasmania 7248

December Date Night!
Fri Dec 13 2024 at 05:30 pm December Date Night!

1 Waterfront Drive, Riverside, Launceston, TAS, Australia, Tasmania 7250

Launceston is Happening!

Never miss your favorite happenings again!

Explore Launceston Events