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Core Transformation takes elements from yoga, pilates, and callanetics - a system of deep muscle contraction and deep body awareness. Core Transformation is continually evolving and will teach you things that you can apply all day, every day like Core Walking, breathwork, and restorative movement strategies that will keep your body out of pain and feeling lithe, graceful, and supple.The class is one hour, the first session is free, and after that it is $10/per session. Bring water, a yoga mat, and clothes you are comfortable moving in.
Winter & Spring sessions in Paonia at North Fork Karate, 311 2nd Street. Summer and fall sessions are held outdoors at Paonia Town Park.
Tuesday 830-930 AM
Thursday 830-930 AM
Winter & Spring Hotchkiss Classes at Wellspring Vitality, 110 S 7th Steet. Summer and fall sessions are held outdoors in the greenspace behind Zack's BBQ.
Wednesday 745-845 AM
Learn more about this fitness modality at
handsonbodyworks.com/core-transformation-fitness
Learn more about this fitness modality in this video - or online at - https://handsonbodyworks.com/core-transformation-fitness
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Event Venue & Nearby Stays
110 S. 7th Street, Hotchkiss, CO, United States, Colorado 81419