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Join the TRAINING Team for 3 weeks, recruiting now for a starts AUGUST 13th 2024 7am until 7:30am (Tue.thu.sat)Checkout CORE with the following link. It just keeps getting better. Ask a few of the team members, they are living proof or putting it into action…improving posture, strength, power via optimum movement patterns.
(tue.thur.sat. 7am)
Investment (30mins your time):
$120 non-feelgooder
$80 Feelgood...er
Transfer funds
L.Cosson
Planet FEELGOOD Health Club
BSB: 633 000
ACC: 109 987 164
WHAT IS LES MILLS CORE?
Take a look...it's GOOD:
https://www.google.com/search?q=Les%20Mills%20Core...
Exercising muscles around the core, (FORMELY...CXWORX™) provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises
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Event Venue & Nearby Stays
PLANET FEEL GOOD, 21 Stawell Rd, Horsham VIC 3400, Australia,Horsham, Victoria
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