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A strong core is vital to healthy, pain-free movement. If you often have pain in your low back, hips, knees, neck, and/or shoulders, you’d probably benefit from strengthening your core.Why, you ask? If your abdominal muscles are weak, your body will rely on your low back muscles to support and stabilize your movement. Your low back muscles aren’t designed for this job, so they get fatigued and tight, resulting in pain. If you’re lacking core strength, this type of compensation can happen in many parts of your body, resulting in muscular tension and pain.
How do you fix it? First, you must establish good communication between your brain and your abdominal muscles. Only then should you begin working on slow, strategic strengthening.
It’s very important to go slowly for best results. Doing too much too soon will cause your body revert to your old, familiar, dysfunctional movement habits.
In this two hour workshop, you’ll learn:
-How to re-establish good communication between your brain and abdominal muscles
-How to gently and comfortably begin strengthening your abdominal muscles
-When to take breaks (this is very important!)
-When and how to appropriately progress
-How making a habit of using good posture reinforces good core strength
-Strengthen your body now to enjoy comfortable mobility for years to come.
Join me for this two hour workshop to begin re-establishing your core strength!
About Zelinda:
Zelinda is a yoga therapist and the founder of Round Rock Yoga. She specializes in teaching yoga that comfortably and effectively reduces pain for people with all kinds of bodies. In addition to teaching at Round Rock Yoga, Zelinda teaches students around the world through her YouTube channel, Yoga with Zelinda.
Fee: $85 (Studio Members receive a 20% discount)
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106 S Mays, Suite 200, Round Rock, TX, United States, Texas 78664
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