Core Strengthening: Build a Strong Foundation

Tue, 02 Sep, 2025 at 07:00 pm to Tue, 16 Sep, 2025 at 07:00 pm UTC-05:00

6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180 | North Richland Hills

NRH Centre
Publisher/HostNRH Centre
Core Strengthening: Build a Strong Foundation
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Strengthen your core muscles to improve balance, reduce back pain, and enhance overall body function. This class covers safe and effective core exercises that improve posture, stability, and muscle endurance. Perfect for individuals with lower back issues or those looking to build strength for daily activities. Instructor: Berny Killingsworth, Personal Trainer/Exercise Physiologist.
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6000 Hawk Ave, North Richland Hills, TX, United States, Texas 76180

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