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Come on a journey from learning how to engage your core muscles properly to firing your “powerhouse” accordingly when moving your whole body. We will look at a progression of core pacific exercises & core infused movements from mat work to unstable surfaces, bodyweight and added resistance, from stationary to dynamic, fusing core exercises with full body conditioning and drawing on various movement disciplines that Virginie has trained in and tried & tested over the years. Virginie’s aim is to invite you progressively and safely to get out of your comfort zone, finding & pushing your own limits, connecting with and strengthening your body on a deeper level with emphasis on breath, mindfulness, while still having fun!
ALL WELCOME! No experience of core training is required and all levels of strength & fitness are welcome as all exercises will be broken down into increasing levels of difficulty, allowing each attendee to work at a level that suits them. It is however preferable to be injury free; Please contact Virginie prior to booking if you have any questions and/or you currently suffer from any health/physiological conditions to check wether this workshop is suitable for you.
Limited spaces so early booking is recommended
Cost: £30.00/ £25.00 early bird (ends 12.09.2024)
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Event Venue & Nearby Stays
Yoga Bodhi, 8 Alfred Street, Bath, BA1 2QU, United Kingdom,Bath, Somerset
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