Advertisement
Core Connection Workshop with Stephanie Adams- Sunday, May 26, 2024 from 2:15-4:15pm
- Investment: $50
- 2 CEU available for RYTs
Join Stephanie Adams for a two-hour workshop that provides an in-depth exploration of the core. In addition to understanding the abdominal muscles and their functions, you'll practice activating the different parts of the core through both strengthening and stretching, and how this applies to yoga postures (asana) and breathwork (pranayama). You'll learn the role of subtle body energy as it relates to the core (Manipura chakra) and how to work with that energy through your yoga practice. This workshop is intended for both student and practitioner. Practitioners will learn how to observe, demonstrate for, and cue students, while students can explore how different cues land in their bodies and apply to their practice.
Advertisement
Event Venue & Nearby Stays
Giving Tree Yoga, 1295 W Spring St SE, 200,Smyrna,GA,United States
Tickets