Core connection workshop

Sat Nov 30 2024 at 11:15 am to 12:15 pm UTC+00:00

The Urban Co-op | Limerick

Brown Bear Wellness
Publisher/HostBrown Bear Wellness
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Join me for a 1 hour workshop to reconnwvt with yoir deep core and pelvic floor muscles.
About this Event

Join me for 1 hour to learn how to support your pelvic health

Suitable for women of all ages (8 weeks post partum or 12 weeks following complicated birth or c section)

The session will provide lots of time for questions an feedback

We will practice somewhere simple breathing techniques amd low impact exercises to improve the function of these vital muscles for daily life and athletic performance




Event Photos
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Event Venue & Nearby Stays

The Urban Co-op, 8 Ballysimon Road, Limerick, Ireland

Tickets

EUR 22.42

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