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Join me for a 1 hour workshop to reconnwvt with yoir deep core and pelvic floor muscles.About this Event
Join me for 1 hour to learn how to support your pelvic health
Suitable for women of all ages (8 weeks post partum or 12 weeks following complicated birth or c section)
The session will provide lots of time for questions an feedback
We will practice somewhere simple breathing techniques amd low impact exercises to improve the function of these vital muscles for daily life and athletic performance
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Event Venue & Nearby Stays
The Urban Co-op, 8 Ballysimon Road, Limerick, Ireland
Tickets
EUR 22.42
