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Restore your core from the inside out.This interactive workshop blends movement, education, and mindfulness to explore the essential role your core and pelvic floor play in overall wellness—from posture and strength to stress and hormone balance.
You’ll learn foundational breath and movement techniques that support both physical stability and nervous system regulation, with a focus on vagal toning, core connection, and cortisol reset strategies.
Perfect for women in all seasons of life who want to reconnect with their body, reduce stress, and build core strength—both physically and emotionally.
Who’s It For?
• Women seeking core strength with mindfulness—not intensity
• Those recovering post-birth or in perimenopause/menopause
• Anyone wanting better posture, reduced tension, and enhanced pelvic awareness
• Individuals looking to balance stress, support hormones, and feel more present in their body
• Beginners or experienced movers alike—this workshop is for all levels
What to Expect:
• A supportive space to reconnect with your core and nervous system
• Education on the core, pelvic floor, and their role in stress and hormone balance
• Guided breathwork and mindful movement for deep core activation
• Simple tools to reset cortisol and tone the vagus nerve
• Restorative practices for stress relief and emotional balance
• A take-home guide with daily exercises and wellness tips
What to Bring: Wear comfortable clothes to move. Bring a yoga mat (limited number of yoga mats are available), as well as a water bottle and notebook.
Pre-registration is required at least 2 hours before the workshop starts: https://EtherWellnessMadison.buzops.com/CoreConnection
Non-Members = $32
*Members = $27.20 with promo code "MEMBER15"
*View the website for more details about our memberships: www.etherwellnessmadison.com
📍Location Notes:
Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access—please plan accordingly). Street parking, the Capitol Square North Garage and the Dayton/Pinckney Ramp are nearby.
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Event Venue & Nearby Stays
25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
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