core conditioning

Mon Aug 18 2025 at 09:00 am to 09:30 am UTC-05:00

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901 | Rochester

Publisher/Host125 LIVE

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core conditioning

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In this class we will focus on strengthening those core muscles. We will be doing standing, sitting and
floor exercises that will include your lower back, hips and abdomen. We will do a warm up, strength exercises, light cardio exercises and stretching in this class.
Register by Aug 1
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM3Nzk2MDU=

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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

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