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The most comprehensive workshop you’ll ever have on learning how to brace your core to be stronger, more stable, and manage your risk of injury. Most coaches, PT’s, trainers, Chiros miss the mark on teaching people how to brace their cores. We are going to fix that. The goals of this Workshop are to teach you:
The importance of a brace
The anatomy of bracing
The 2 major considerations for creating a strong brace
Actionable drills/exercises to help you train your brace
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Event Venue & Nearby Stays
1300 Ulster Ave, Kingston, NY, United States, New York 12401
Tickets
