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Join us for a rejuvenating workshop that blends the best of both worlds! This session combines the core-strengthening movements of Pilates with the deep, restorative stretches of Yin Yoga to create a holistic experience for the mind and body.We’ll begin with Pilates to activate your core, enhance stability, and build overall strength. We'll then transition into the calming practice of Yin Yoga, where longer-held postures allow for deep tension release, improved flexibility, and a sense of inner peace.
This workshop offers a balanced approach to both physical challenge and relaxation. Perfect for all levels, from beginners to seasoned practitioners. Our skilled instructors will provide modifications and support to ensure a safe and rewarding experience tailored to your needs.
Take a break from your routine to reconnect with yourself in a welcoming and supportive environment. You'll leave feeling balanced, energized, and refreshed - ready to take on whatever comes next.
Price: €20
Your hosts:
Ella Spiteri
Ella is an ex-professional dancer with a rich background in performance, having graduated from the Royal Ballet School of Antwerp and danced with Europa Danse Company. After years of immersing herself in the world of dance, she channeled her passion for movement into Pilates, where she now shares her love for physical expression and well-being with others. Through her teaching, Ella encourages students to connect with their bodies, fostering strength, flexibility, and mindfulness in every movement.
Claudia Acquaviva
Claudia is an accomplished Italian former professional dancer with a diverse background in performance and teaching on a global scale. After retiring from her dancing career, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. She states, “Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life.”
Claudia holds an impressive array of certifications, including:
200hr Yoga Teacher Training
50hr Yin Yoga
40hr Aerial Yoga
20hr Mindfulness
30hr Children’s & Teens Yoga
Reiki Level 1-2
20hr Trauma Informed Facilitator
Pilates
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Event Venue & Nearby Stays
Hilltop Gardens, Triq L-inkwina, NXR Naxxar, Malta, Mosta, Malta
Tickets
