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🚨 Leaking when you lift? Feeling pressure during workouts? Constant back pain when you train?Many people assume these symptoms are just part of exercise, aging, pregnancy, or being active.
They're not.
Your core and pelvic floor are meant to work together to support strength, movement, and stability—but most people have never been taught how.
Join us for CORE 101: Lift. Breathe. Move., a FREE hands-on workshop led by Dr. Noelle Eads, PT, DPT of Empassion Pelvic Health and Dr. Faith Mosely , PT, DPT of Tri Star Strength x Rehab.
During this interactive workshop, you'll learn:
✔️What your core actually is (it’s not just your abs)
✔️ How your core and pelvic floor function as a team
✔️ Proper breathing and bracing techniques for lifting, exercise, and everyday life
✔️ How to activate your deep core effectively
✔️ Common signs that something may be off—and when to seek help
✔️ Practical tools you can start using immediately
Whether you're a seasoned athlete, weekend warrior, postpartum mom, or simply want to move with more confidence, this workshop is for you.
📅 Thursday, June 11, 2026
⏰ 5:45 PM
📍 Tri Star Strength x Rehab
214 Commerce St, Kingsport, TN 37660
🤝 Presented by Empassion Pelvic Health & Tri Star Strength x Rehab
✨ FREE EVENT | All fitness levels welcome
🎟️ Space is limited! Reserve your spot today:
🔗 https://q45i9.share.hsforms.com/2m67if-Z_TbKfBQIVfPwkAg
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Event Venue
214 Commerce St, Kingsport, TN, United States
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