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This journey employs psychoeducation, mindfulness, grief release practices, shared experiences, and guided visualization.About this Event
We are all grieving something, whether it is the loss of a loved one, a relationship, a career, or dealing with health changes or life transitions.
Coping with grief can be an overwhelming journey, but you're not alone. This workshop offers support by providing information on various coping techniques and sharing resources for emotional healing. Whether it's through mindfulness exercises, journaling prompts, or practical advice for managing tough days, I'm here to help you navigate your grief and find ways to heal.
The retreat ticket includes a journal, coffee/tea/water, and a healthy lunch and snack.
Agenda
🕑: 09:30 AM - 09:45 AM
Introductions
🕑: 09:45 AM - 10:30 AM
Grief 101
🕑: 10:30 AM - 10:50 AM
Break/Mindful Walking
🕑: 10:50 AM - 11:00 AM
Journal Prompts for Grief Discovery
🕑: 11:00 AM - 11:30 AM
Breakout Group Exercise
🕑: 11:30 AM - 12:45 PM
Lunch
🕑: 12:45 PM - 01:45 PM
Grief Release Practices
🕑: 01:45 PM - 02:05 PM
Break and Mindful Breathing
🕑: 02:05 PM - 02:30 PM
Self-Care 101
🕑: 02:30 PM - 02:50 PM
Journal prompts for Grief Recovery
🕑: 02:50 PM - 03:15 PM
Breakout Group Exercise
🕑: 03:15 PM - 03:30 PM
Break and Mindful Eating
🕑: 03:30 PM - 04:00 PM
Hopeful Horizons
🕑: 04:00 PM - 04:30 PM
Closing
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Event Venue & Nearby Stays
Sonlit Retreats, 2304 Campanile Road, Waterloo, United States
Tickets
USD 125.00
