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Learn simple, practical techniques to understand and manage your emotions so you can stay calm, balanced, and in control.About this Event
🎯 Week 4: Tools for Emotional Regulation
📅 Date: Tuesday, December 2
🕔 Time: 5:30 PM – 7:00 PM
📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228
💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail
In this session, we’ll explore practical tools to help recognize, manage, and express emotions in healthy ways. You’ll learn simple techniques to stay grounded, calm, and in control when things get tough.
📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]
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Event Venue & Nearby Stays
Islamic Center Of Detroit (Masjid ICD), 14350 Tireman Avenue, Detroit, United States
Tickets
USD 6.45
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